Middle School Athletic Development Program, Brentwood, TN
Premier Performance Training has rapidly established itself as a go-to facility in the Middle School sports community in the Brentwood, TN area for its success in improving athletic performance — while markedly reducing injury rates.
We understand the unique demands of all sports and our Middle School Elite Athletic Development Program was designed to accommodate the specific needs of the developing athlete. Our specialized trainers have extensive experience in bringing athletes back from injuries, but most importantly, preventing them in the first place.
We start by evaluating all athletes and providing them with individualized, comprehensive training programs for their unique sport. We want this program to lay the foundation for middle school athletes to learn how to lift weights properly, and effectively while remaining injury free.
Our Program includes:
Comprehensive Evaluations
Mobility and Flexibility Training
Sport-Specific Strength Training
Conditioning/Speed Work
Sports Nutrition Coaching